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Written by John W Brown
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Sunday, 13 July 2008 |
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It is truly amazing what eating right (and less) and moving more can do for a person :-D
Read the t-shirt....it is from the HALF-IRONMAN I did!!! That is 1.2 mile swim, 56 miles bike, and 13.1 mile run! On November 1, 2008 I do the big one, Ironman Florida. 
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Last Updated ( Sunday, 13 July 2008 )
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Written by John W Brown
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Sunday, 08 October 2006 |
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Welcome! This site is designed to allow the world to share in my journey to lifelong health and fitness. I will post the milestones from my journey as well as advice, suggestions, ideas, or anything I feel is on topic.
I will also upload videos and pictures of myself at various stages of fitness. Initially, I am leaving the posts open for comment. That might change depending on the comments I receive (be nice). View my welcome video to hear an introduction to John Brown's Body Journey by John Brown himself (a.k.a. Me).
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Last Updated ( Monday, 05 February 2007 )
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Read more...
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Going Online Helped Nancy Makin Lose More Than 500 Pounds |
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Written by John W Brown
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Tuesday, 04 December 2007 |
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Great story about a woman who lost 500+ lbs. I really like the way she sums it up at the end. "...Weighing 700 pounds, Nancy Makin had lost hope. After 12 years of weight gain, Makin had spiraled into despair. The more food she ate, the more shame she felt, and nothing could stop the cycle. Then one day her sister gave her a computer. Inspired by the friends she'd made online and no longer judged by how she looked, Makin finally took control of the situation. "The anonymity of the computer gave me access to a world that would have just as well have left me alone, alone to die but I did not," Makin wrote in a letter describing her saga..." Read More |
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Last Updated ( Tuesday, 04 December 2007 )
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